Professional counselling, online and telephone

Counselling support for:

• Anxiety and depression 

• The impact of bereavement or any type of loss 

• Couples wanting to improve their relationship 

• Dealing with the devastation of relationship breakdown or divorce 

• Coping with the menopause, perimenopause or PMS 

• LGBTQIA+ exploration and related issues 

• Suffering with lockdown and Coronavirus implications 

• Full time Carers looking after a loved one with Dementia or ill health. 

• Any mental health issues and challenges

During counselling sessions Rachel will prioritise:

• Attentive listening

• Confidentiality

• Non-judgemental curiosity

• Kindness

• Empathy

• Exploring feelings

• A good counselling relationship

• BACP ethical & professional guidelines for counselling

• Reinforcing resilience and hope

• Focusing on helping you to move forward

A good counselling relationship can only be created if you feel safe and comfortable to talk. I am happy to set up a complimentary 30 minute Zoom or telephone session for you to ask questions, to explore what you want to get out of counselling and to discover, see and feel what it is like to meet with me from the comfort of your own home.

Getting in touch will be the first step towards feeling better than you do right now. I look forward to speaking with you soon if you choose to take that first step.

Warmest wishes

Rachel